CrossFit Colosseum
Feed the Warrior Within!

19/06/12

Workout Of the Day

Skill of The Week the squat ( spend 5 minutes in the rock bottom of your squat in bare feet )

Strength – DL 5 @ 75%, 3 @ 85%, max @ 95%

 

4 RFT

 

10 Ring Dips

15 burpee pull-ups

30 DU

 

TOMORROWS WOD HAS ROPE CLIMBS
BRING PANTS OR HIGH SOCKS !!!!!!!!!!!

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