CrossFit Colosseum
Feed the Warrior Within!

19/07/12

Workout Of the Day

Skill of The Week Beat Swings

Strength – Front Squat 5 @ 75%, 3 @ 85%, max @ 95%

12min AMRAP

3 Snatch @ 135#/95#

6 Floor Press @ 135#/95#

9 C2B Pull-ups

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