CrossFit Colosseum
Feed the Warrior Within!

19/10/12

Workout Of the Day

Skill of The Week5 static holds; support on rings

Strength- Front Squat 1-1-1-1-1

8min EMOTM

1 Power Clean

1 Hang Power Clean

1 Jerk

After the 8th minute is complete

50 DU for time

 

Our teams are competing in the UG Series event tomorrow at 9 am.

The WOD at the gym is going to be awful, you’re better off to come and cheer!

 

Bring pants or high socks for tomorrows WOD

 

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