Workout Of the Day
Skill of The Week – 5 static holds; support on rings
Strength– Front Squat 1-1-1-1-1
1 Power Clean
1 Hang Power Clean
After the 8th minute is complete
50 DU for time
Our teams are competing in the UG Series event tomorrow at 9 am.
The WOD at the gym is going to be awful, you’re better off to come and cheer!
Bring pants or high socks for tomorrows WOD