CrossFit Colosseum
Feed the Warrior Within!

20/04/12

Workout Of the Day

Skill of The Week Pistols

Strength – Back Squat 3 @75%, 3 @85%, 3 @95%

 

10 min AMRAP

 

2 15′ Rope Ascents

4 HSPU

6 FS @ 165#/115#

Just a reminder that our CrossFit for Cancer Event will be held this Saturday!  Registration for the event starts at 10 AM sharp and the first heats will commence at 1030.   Prizes for top male and female Rx’d and scaled will be awarded . We’re also raffling tickets for the event for TFC and Raptors tickets!   BBQ and social to follow after the event.  HOPE TO SEE Y”ALL ON SATURDAY!!!!!!

 

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