CrossFit Colosseum
Feed the Warrior Within!

21/05/12

Workout Of the Day

Skill of The Week 5 minutes of DU practice

Strength – Press 5@ 75%, 3@ 85%, max@ 95%

 

7 min AMRAP

 

3 DL@ 135#/95#

2 Hang Power Cleans @ 135#/95#

1 Push Jerk @ 135#/95#

 

GYM WILL BE OPEN FROM 10-12 TODAY

 

 

 

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