Workout Of the Day
Skill of The Week – the squat ( spend 5 minutes in the rock bottom of your squat in bare feet )
Strength – Bench 5 @ 75%, 3 @ 85%, max @ 95%
4 x 500m row
This is an open call for ANYONE that is interested in training as a team for the 2013 Crossfit Games Open?
There will be meetings held at 7pm at the gym on Monday June 25th and Wednesday June 27th.
The only prerequisite is a desire and commitment to train hard. If you have any questions…………………
show up to the meeting.