CrossFit Colosseum
Feed the Warrior Within!

21/07/12

Workout Of the Day

Skill of The Week Beat Swings

 

For Time

 

1000m row

10 Thrusters @ 135#/95#

5 OHS @ 135#/95#

10 MU

5 OHS @ 135#/95#

10 Thrusters @ 135#/95#

1000m row

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