CrossFit Colosseum
Feed the Warrior Within!

21/09/12

Workout Of the Day

Skill of The WeekHollow Rock

Strength- Front Squat 1-1-1-1-1

7 min AMRAP

Burpee

Touch 6” tgt above max reach

3 Min Rest

4 Min max effort C2B Pull Ups

Wear High Socks or Long Pants for Saturdays WOD

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