CrossFit Colosseum
Feed the Warrior Within!

22/06/12

Workout Of the Day

Skill of The Week the squat ( spend 5 minutes in the rock bottom of your squat in bare feet )

Strength – Squat 5 @ 75%, 3 @ 85%, max @ 95%

 

3 RFT

 

3 Power Snatch @ 135#/95#

6 Snatch @ 135#/95#

400m run

 

WOD from 2-3 will be 800m hill repeats

 

This is an open call for ANYONE that is interested in training as a team for the 2013 Crossfit Games Open?

There will be meetings held at 7pm at the gym on Monday June 25th and Wednesday June 27th.

The only prerequisite is a desire and commitment to train hard. If you have any questions…………………

show up to the meeting. :)

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