CrossFit Colosseum
Feed the Warrior Within!

22/07/12

Workout Of the Day

Skill of The Week Beat Swings

 

3 RFT

 

5 Hang Power Clean @ 155#/105#

5/5 Pistols

30 DU

 

TOMORROWS WOD HAS ROPE CLIMBS

BRING PANTS OR HIGH SOCKS !!!!!!!!!!!

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