CrossFit Colosseum
Feed the Warrior Within!

22/10/12

Workout Of the Day

Skill of The Week 5 static holds; L-sit

Strength- Back Squat 5@65%,  5@75%, 5@85%

8 min AMRAP

6 American KB Swing @32kg/24kg
4 Jerk @ 145#/100#

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