CrossFit Colosseum
Feed the Warrior Within!

23/04/12

Workout Of the Day

Skill of The Week L-sit

Strength – Press 5@ 75%, 3@ 85%, max@ 95%

 

12min AMRAP

 

10 power cleans @ 155#/110#

7 push press @ 155#/110#

30 DU

 

 

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