CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – 5 minutes of Hollow Rock practice

Strength – BS 1-1-1-1-1

 

3RFT

3 Rope Climbs

400m run

 

This entry was posted on Monday, July 23rd, 2012 at 12:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.