CrossFit Colosseum
Feed the Warrior Within!

23/06/12

Workout Of the Day

Skill of The Week the squat ( spend 5 minutes in the rock bottom of your squat in bare feet )

 

16min AMRAP

 

20 walking barbell lunges @ 95#/65#

10 vertical jumps to a target 1′ above max reach

5 HSPU

 

This is an open call for ANYONE that is interested in training as a team for the 2013 CrossFit Games Open?

There will be meetings held at 7pm at the gym on Monday June 25th and Wednesday June 27th.

The only prerequisite is a desire and commitment to train hard. If you have any questions…………………

show up to the meeting. :)

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