CrossFit Colosseum
Feed the Warrior Within!

24/03/12

Workout Of the Day

Skill of The Week 10 False Grip Turnouts


10 min AMRAP

5 Power Snatch @ 135#/95#

15 Hand-release push-ups

 

After 10 min AMRAP complete a 1500m row for time

 

Open WOD 12.5 will be done tomorrow

 

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