CrossFit Colosseum
Feed the Warrior Within!

25/02/12

Workout Of the Day

Skill of The Week 10 Wall walks ( push up position with feet on wall
                                   and walk up until chest flat on wall )
8 min AMRAP

8 T2B
6 Hang Power Cleans @ 145#/100#
4 Push Jerks @ 145#/100#

Open WOD #1 will be done TOMORROW

 

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