CrossFit Colosseum
Feed the Warrior Within!

25/04/12

Workout Of the Day

Skill of The Week L-sit

Strength – weighted pull-up 1RM

 

Death by Decline Push-up


Feet on a 20″ box / 12 ” box

1st minute 1 push-up

2nd minute 2 push-ups

continue until all reps cannot be completed in the minute

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