CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – 5 minutes of Hollow Rock practice

Strength – 1 RM Snatch

 

3 RFT

 

15 T2B

25 Pull-ups

10 Box Jump @ 30″/24″

This entry was posted on Wednesday, July 25th, 2012 at 12:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.