CrossFit Colosseum
Feed the Warrior Within!

25/06/12

Workout Of the Day

Skill of The Week Handstands/Shoulder Touches

Strength – Back Squat 1-1-1-1-1

 

10-9-8-7-6-5-4-3-2-1

 

Box Jump @ 24″/20″

Clapping push-ups

 

This is an open call for ANYONE that is interested in training as a team for the 2013 Crossfit Games Open?

There will be meetings held at 7pm at the gym tonight and Wednesday June 27th.

The only prerequisite is a desire and commitment to train hard. If you have any questions…………………

show up to the meeting. :)

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