Workout Of the Day
Skill of The Week – Handstands/Shoulder Touches
Strength – Back Squat 1-1-1-1-1
Box Jump @ 24″/20″
This is an open call for ANYONE that is interested in training as a team for the 2013 Crossfit Games Open?
There will be meetings held at 7pm at the gym tonight and Wednesday June 27th.
The only prerequisite is a desire and commitment to train hard. If you have any questions…………………
show up to the meeting.