CrossFit Colosseum
Feed the Warrior Within!

25/09/12

Workout Of the Day

Skill of The WeekBeat Swing

Strength- Power Clean 5@65%,  5@75%, 5@85%

2 Min C2B Pull Ups

ME Box Jump

ME Hand Stand Hold

ME L Sit

ME 500m row

2 Min Double Unders

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