CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – 5 minutes of Hollow Rock practice

Strength – FS 1-1-1-1-1

10 min AMRAP

10 HR push-ups

15 Russian KB Swings @ 32kg/24kg

20 Air Squats

This entry was posted on Thursday, July 26th, 2012 at 12:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.