CrossFit Colosseum
Feed the Warrior Within!

26/06/12

Workout Of the Day

Skill of The Week Handstands/Shoulder Touches

Strength – Power Clean 1-1-1-1-1

 

For Time

 

“GRACE”

 

30 Power Clean and Jerks @ 135#/95#

 

This is an open call for ANYONE that is interested in training as a team for the 2013 Crossfit Games Open?

There will be a  meeting  held at 7pm at the gym on  Wednesday June 27th.

The only prerequisite is a desire and commitment to train hard. If you have any questions…………………

show up to the meeting. :)

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