CrossFit Colosseum
Feed the Warrior Within!

26/10/12

Workout Of the Day

Skill of The Week5 static holds; L-sit

Strength- Front Squats  5@65%,  5@75%, 5@85%

6min AMRAP

4 Box Jumps @ 32”/24”
4 HSPU

4min Rest

For Time

20 T2B
30 G.I. Janes

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