CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – 5 minutes of Hollow Rock practice

Strength – Jerk 1-1-1-1-1

10min cap

2k row

Max Effort Pull-ups

This entry was posted on Friday, July 27th, 2012 at 12:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.