CrossFit Colosseum
Feed the Warrior Within!

27/06/12

Workout Of the Day

Skill of The Week Handstands/Shoulder Touches

 

For Time

 

800m run

3 Rounds

15 T2B

15 Wallball @ 20#/14#

800m run

 

This is an open call for ANYONE that is interested in training as a team for the 2013 Crossfit Games Open.

There will be meetings held at 7pm at the gym tonight.

The only prerequisite is a desire and commitment to train hard. If you have any questions…………………

show up to the meeting. :)

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