CrossFit Colosseum
Feed the Warrior Within!

28/02/12

Workout Of the Day

Skill of The Week Handstand Walks
Strength - DL 5 @75%, 3 @ 85%, max @95%

21-15-9

Box Jump @ 30"/24"
Thrusters @ 115#/80#

One Response to “28/02/12” »

  1. Joe Says:

    This looks reeeealy bad lol

    It’s one of those deceiving workouts that looks simple but is gonna hurt big time!
    A lot like Fran.

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