CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – 5 minutes of Hollow Rock practice

 

3RFT

30 burpees

20 Walking lunges @ 135#/95#

40 DU

This entry was posted on Saturday, July 28th, 2012 at 12:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.