CrossFit Colosseum
Feed the Warrior Within!

28/06/12

Workout Of the Day

Skill of The Week Handstands/Shoulder Touches

Strength – Front Squat 1-1-1-1-1

 

Alternating Tabata Rounds

 

Pull-ups

DU ( score them 3:1 )

DL@225#/135#

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