CrossFit Colosseum
Feed the Warrior Within!

28/08/12

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Power Clean -  5 @ 65%, 5 @ 75%, 5 @ 85%

For Time

2000m Row

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

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