CrossFit Colosseum
Feed the Warrior Within!

29/03/12

Workout Of the Day

Skill of The Week 10 Negative Muscle-ups

Strength – Bench 5 @ 75%, 3 @ 85%, max @ 95%

” HELEN”

3RFT

400m run

21 KB Swings @ 24kg/16kg

12 Pull-ups

Gym will be closed this weekend for a level 1 Cert

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