CrossFit Colosseum
Feed the Warrior Within!

29/05/12

Workout Of the Day

Skill of The Week Pistols

Strength – DL 1-1-1-1-1

 

3 RFT

 

5 Strict Pull-ups

5 Push Jerk @ 165#/115#

5 Strict Chin-ups

5 Push Jerk @ 165#/115#

200m run

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