CrossFit Colosseum
Feed the Warrior Within!

29/06/12

Workout Of the Day

Skill of The Week Handstands/Shoulder Touches

Strength – Jerk 1-1-1-1-1

 

10min AMRAP

 

10 OHS @ 95#/65#

10 Shoulder to overhead @ 95#/65#

10 Burpees

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