CrossFit Colosseum
Feed the Warrior Within!

29/08/12

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Thruster 1 RM

12 Min AMRAP

2 Muscle Ups

4 Hand Stand Push Ups

6 KB Russian Swing 32/24kg

Fri 31 Aug – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

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