CrossFit Colosseum
Feed the Warrior Within!

29/09/12

Workout Of the Day

Skill of The WeekBeat Swing

Fight Gone Bad

3 Rounds, 1 Min at each station.

The stations are:

Wall Ball 20/14#

Sumo Dead lift High-Pull 75/ 50#

Box jump

Push-press 75/50#

Row (Calories)

Rest

 

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