CrossFit Colosseum
Feed the Warrior Within!

30/03/12

Workout Of the Day

Skill of The Week 10 Negative Muscle-ups

Strength – Back Squat  5 @ 75%, 3 @ 85%, max @ 95%

 

3 RFT

 

500m row

4 HSPU

6 Ring Dips

8 Hand-release push-ups

 

Gym will be closed this weekend for a level 1 Cert

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