CrossFit Colosseum
Feed the Warrior Within!

30/06/12

Workout Of the Day

Skill of The Week Handstands/Shoulder Touches

 

For Time

 

1000m row

75 Russian KB Swing @ 24kg/16kg

500m row

50 Russian KB Swing @ 24kg/16kg

250m row

25 Russian KB Swing @ 24kg/16kg

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