CrossFit Colosseum
Feed the Warrior Within!

30/07/12

Workout Of the Day

Skill of The Week – Round the World
Strength – Back Squat 5 @ 65%, 75%, 85%
3RFT
15 Thrusters @ 95#/65#
20 Russian KB Swing @ 32kg/24kg

Sat 4 Aug - Pool WOD 9-11 Ourland Outdoor Pool
Sun 5 Aug - Pool WOD 9-11
Mon 6 Aug - gym is closed "Civic Holiday"


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