CrossFit Colosseum
Feed the Warrior Within!

30/10/12

Workout Of the Day

Skill of The Week5 static holds; top of a chin up ( keep chin over the bar )

Strength- Back Squat 3@70%,  3@80%, 3@90%

3 RFT

50 DU
10 Power Snatch @ 135#/95#

Leave a Comment