CrossFit Colosseum
Feed the Warrior Within!

31/08/12

Workout Of the Day

Skill of The WeekFrog Stand to Push Up

Strength – Front Squat-  5 @ 65%, 5 @ 75%, 5 @ 85%

4 Rounds For Time

400m Run

4 Hang Clean 165/110

Today – gym will be closed from 2-3pm for hill repeats

Mon 3 Sep – Gym will closed for Labour Day

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