CrossFit Colosseum
Feed the Warrior Within!

31/10/12

Workout Of the Day

Skill of The Week5 static holds; top of a chin up ( keep chin over the bar )

For Time

2000m Row

100 Air Squats

30 Power Cleans @ 135#/95#

 

Happy Halloween!  Gym will closed @ 6:30pm.  Last class will start at 6pm.

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