CrossFit Colosseum
Feed the Warrior Within!

4/09/12

Workout Of the Day

Skill of The WeekFrog Stand to Wall

Strength – Power Clean -  3 @ 70%, 3 @ 80%, 3 @ 90%

4 Rounds For Time

5 Hand Stand Push Ups

10 Pull Ups

300m Row

Rope climbs tomorrow wear long socks or pants!!

 

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