Workout Of the Day
Sotts Press
5-5-5-5-5
E3M
then
4 Rounds For Time
15 Wall Balls @ 20/14#
15 Slam Balls 12/9kg
Post your scores to the Whiteboard.
Sign up for the Yoga, CF Kids, and Olympic Lifting
Workout Of the Day
Sotts Press
5-5-5-5-5
E3M
then
4 Rounds For Time
15 Wall Balls @ 20/14#
15 Slam Balls 12/9kg
Post your scores to the Whiteboard.
Sign up for the Yoga, CF Kids, and Olympic Lifting