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Thursday – 25/09/14

Sep 24, 2014 | WOD

Workout Of the Day
For Time
3000m Row

then
7 Min EMOTM
12 Russian Kettle Bells swings
AHAFP

Post your scores to the Whiteboard.

Recent Posts

New Coach
CONGRATULATIONS TO THE ATHLETES THAT CONQUERED THE 2024 OPEN SEASON
25 ADVANCING TO THE INDIVIDUAL AND AGE GROUP QUALIFIERS
Warrior Of The Month April 2024
WE HAVE A WINNER

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Recent Posts

New Coach March 31, 2024
CONGRATULATIONS TO THE ATHLETES THAT CONQUERED THE 2024 OPEN SEASON March 27, 2024
25 ADVANCING TO THE INDIVIDUAL AND AGE GROUP QUALIFIERS March 27, 2024

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STRONGMAN Saturdays 💪 🏋🏻‍♂️ 12PM,

STRONGMAN Saturdays 💪

🏋🏻‍♂️ 12PM, Saturday
🏋🏻‍♂️ Coach @ihor_squats & @angelajill
🏋🏻‍♂️ Lift some heavy things
🏋🏻‍♂️ Prove to yourself you're stronger than you think

NEW to CrossFit? and CrossFit Colosseum?👇🏻

NEW to CrossFit? and CrossFit Colosseum?👇🏻

We get a lot of questions for first time visitors, or those who are looking to join our community. Check out your first class structure below and drop any questions you have in the comments or DM us!

🏋🏻‍♂️ Meet & greet with the coach of the day
🏋🏻‍♂️ A guided warm up - tip: check out BYTWB (beyond the white board) or the actual while board/screens in class to see the steps
🏋🏻‍♂️ Part 1: Strength - the coach will help warm up whatever the strength of the day is (Front Squat, Power Snatch) before heading into the timed sets
🏋🏻‍♂️ Part 2: Metcon - this is your workout - sometimes an AMRAP (as many rounds as possible), For Time etc.
🏋🏻‍♂️ Sometimes we'll also have some conditioning - ab work, skills etc.

Double Unders: elusive, requires lots of practice,

Double Unders: elusive, requires lots of practice, but, once you have them - you're golden. A few things to remember when you're trying to master this move:

📿 Keep your elbows attached to your sides
📿 Jump as high as you can (suspend yourself in the air)
📿 It's all in the wrists
📿 Practice, practice, practice

Every year we see double under in the CF Open and this year was no exceptions.

📌Save this post to refer to later and practice.

CrossFit is for everyone. That's why we love it,

CrossFit is for everyone.

That's why we love it, that's what we teach. Because, whether you're a seasoned athlete or just beginning your journey all your hard work, every rep, it counts.

athlete: @
CF Open 2024

Happy #APRIL warriors! This month, we're celebrati

Happy #APRIL warriors! This month, we're celebrating one of our newer members, Sara! She's been with us 4 months, loves caramel popcorn and deadlifts. Learn more about Sara below, and drop her a hello the next time you see her 👋🏻

🏋🏻‍♂️Occupation: University administrator

🏋🏻‍♂️How were you introduced to CrossFit & How long have you been doing CrossFit?
I started watching CrossFit Games documentaries at the beginning of the pandemic, and I’ve since followed competitions and Games seasons as a regular fan. I was determined to start doing CrossFit myself once the pandemic was over and I got my health stuff in order, and I’ve happily been doing CrossFit for about 4 months now – and LOVING it!

🏋🏻‍♂️What made you decide to join our Gym?
I wanted to find a CrossFit gym that had a good coaching staff and a strong sense of community. This was really important for me, as I would be starting CrossFit after recovering from a few injuries, and I really wanted to re-start my fitness journey with a strong network of support and enthusiasm! After reading through the websites of all GTA boxes, CrossFit Colosseum stood out to me as one of the highest quality gyms, with very experienced coaches and a strong emphasis on holistic fitness, health & wellbeing. I was also really excited that the gym hosts Olympic weight-lifting coaching, as this training is what I was most looking forward to!

🏋🏻‍♂️Favourite Lifts/ WODs? Why?
I love a good deadlift, although I’ve been really enjoying working on my snatch.
Any AMRAP is a favourite, because seeing how many rounds I complete – especially if it’s a repeated WOD – is a good way to keep track of my fitness improvements!

🏋🏻‍♂️3 Things you would find in my fridge?
Iced tea, strawberries, and ingredients for making delicious Thai food J
What is your guilty pleasure?
Binge-watching “Grey’s Anatomy”…and caramel popcorn

🏋🏻‍♂️Proudest Accomplishments?
Learning to ride a bike when I was 27 – never too late to learn a new skill!

🏋🏻‍♂️Something people wouldn’t know about me?
I can play the Pipe Organ (so can my sister J)

🏋🏻‍♂️What music I like listening to while working out?
Pop & Hip hop hits!

Easter Weekend Hours: Good Friday (March 29) Cl

Easter Weekend Hours:

Good Friday (March 29)
Classes will be running at 9AM and 10AM only! Well back to regular classes on Monday , April 1st

Jumping into the week like..... What're some goal

Jumping into the week like.....

What're some goals you want to hit this week?

@gohandley
📸: @mercuri

24.3 Strategies, Tips & Tricks, is officially in y

24.3 Strategies, Tips & Tricks, is officially in your inboxes! (If not, make sure you’re signed up for warrior post).

Get ready for the last weekend of the CF Open!

Questions etc. drop them in the comments below 👇🏻

#cfopen2024 #24point3 #cfc #cfcolosseum #feedthewarrior #etobicoke #cfcommunity #cfgames #crossfit #inwodswetrust

Happy March! And happy #warriorofthemonth to Nat (

Happy March! And happy #warriorofthemonth to Nat (@nbulski) 👋 Learn more about why she loves CF, how her first open workout went, and her guilty pleasure 👇🏻

🏋🏻‍♂️Occupation:
National Inventory Analyst (for a surgical company)

🏋🏻‍♂️How were you introduced to CrossFit & How long have you been doing CrossFit?
My friend started doing CrossFit about a year before I started and she was really enjoying it. Curiosity got the best of me, and it’ll be 2 years of CrossFit for me in a few months (June).

🏋🏻‍♂️What made you decide to join our Gym?
Moved to the area from downtown in August and needed a new CrossFit gym. Everyone always talked about how big and impressive CFC is, and it didn’t disappoint.

🏋🏻‍♂️Favourite Lifts/ WODs? Why?
Power cleans and split jerks. I’ve surprised myself a few times with heavy lifts.

🏋🏻‍♂️3 Things you would find in my fridge? Pickles, bubly (sparkling water), and rosé

🏋🏻‍♂️What is your guilty pleasure?
Reality TV

🏋🏻‍♂️Proudest Accomplishments? Completing my first Rx open workout…24.1! Also in 2019 I ran two half marathons after breaking my ankle in January.

🏋🏻‍♂️Something people wouldn’t know about me?
I love to travel! Most recent big trip was my boyfriend and I went to Ecuador in October for two weeks.

🏋🏻‍♂️What music I like listening to while working out?
The louder the volume and the heavier the bass the better. I need the music to block out the pain from the workout.

From DLs to Snatches and Rowing, we’ve seen a va

From DLs to Snatches and Rowing, we’ve seen a variety of movements in the last 2 weeks.

What’re your predictions for the last round of the @crossfitgames open?

OR

Tell us what movements you’d want to see.

Drop them in the comments below 👇🏻

#cfc #cfcolosseum #feedthewarrior #cfopen #crossfitgames #inwodswetrust #crossfitopen #southetobicokecommunity #cfcommunity

24.2 domination.

24.2 domination.

another successful Saturday! Amazing job to everyo

another successful Saturday! Amazing job to everyone who completed 24.2 today. Don’t forget to submit your score!

24.2 Strategies, Tips And Tricks

24.2 Strategies, Tips And Tricks

No matter what, never give up. Never quit, never s

No matter what, never give up. Never quit, never stop 👊🏻🏋🏻‍♂️

#cfopen2024 check your teams and theme weekends! R

#cfopen2024 check your teams and theme weekends! Round two, 24.2 here we go 👊🏻👊🏻👊🏻

First workout, first Saturday of the @crossfitgame

First workout, first Saturday of the @crossfitgames open! Hard work, community, and fun. Congrats to all the #warriors who have already completed this workout. For those who are still to complete it, we’re cheering you on. Let’s get it 🏋🏻‍♂️👊🏻

24.1 Strategies, Tips And Tricks

24.1 Strategies, Tips And Tricks

Fresh off the press @mimicoshirts #feedthewarrior

Fresh off the press @mimicoshirts #feedthewarrior

THE OPEN IS NOW!

THE OPEN IS NOW!

T-minus 48 hours till the CF Open 2024 is upon us!

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Contact Info

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 948-7204
E: info@crossfitcolosseum.com

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