by Leonidas | Nov 30, 2015 | WOD |
Workout of the Day Clean 1-1-1-1-1 Set a new 1RM Bar – 25%-50%-75%-90% then Pull Up and Dip Progression Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and...
by Leonidas | Nov 29, 2015 | WOD |
Workout Of the Day Snatch 3-3-3-3-3 E3M @90% Bar – 25%-50%-75%-90% then 3 Rounds For Time 30 Wall Balls 20/14# 15 Burpees Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and...
by Leonidas | Nov 28, 2015 | WOD |
Workout Of the Day For Time 100 Clean and Jerk 185/125# Every Minute 5 Toes 2 Bar Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and Yoga
by Leonidas | Nov 27, 2015 | WOD |
Workout Of the Day Atlas Stones then For Time 21-15-9 Thrusters 95/65# Bar Facing Burpees Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and Yoga
by Leonidas | Nov 26, 2015 | WOD |
Workout of the Day 6 Rounds For Time 10 Box Jump 24/20 15 Push Jerk 95/65# 200m Row then Glute Bridges 3 x Max Effort 135/95# Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and...