Workout Of the Day
Partner WOD
22 Min AMRAP
(P1)400m Run (Time)
(P2) Odd – Snatch complex 75/55# (SN DL, HPSN, SN)
Even – Clean complex 95/65# (DL, HPC, C)

Post your scores to the Whiteboard.

Sign up for the Mobility and Olympic Lifting

Sign up for the CF Kids and Yoga