Workout Of the Day
10 Min EMOTM
5 Wall Balls
10 Push Ups
then
7 Min AMRAP
7 Thrusters 105/75#
7 Buurpees
Post your scores to the Whiteboard.
Sign up for the CF Kids, Mobility, Olympic Lifting, Rowing and Yoga
Workout Of the Day
10 Min EMOTM
5 Wall Balls
10 Push Ups
then
7 Min AMRAP
7 Thrusters 105/75#
7 Buurpees
Post your scores to the Whiteboard.
Sign up for the CF Kids, Mobility, Olympic Lifting, Rowing and Yoga