by Leonidas | Mar 31, 2016 | WOD |
Workout Of the Day Shoulder Press Find your 2 rep max. 2-2-2-2-2 @95% 93%, 95%, 100%, +5#, +5# then 5 Rounds For Time 200m Row 30 Double Unders Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and...
by Leonidas | Mar 30, 2016 | WOD |
Workout Of the Day Back Squat Find your 10 rep max. 8-8-8-8-8 @80% 93%, 95%, 100%, +5#, +5# then 5 Min EMOTM 2 Legless Rope Climb Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and...
by Leonidas | Mar 29, 2016 | WOD |
Workout Of the Day Power Snatch Find your 1 rep max. 5-5-5-5-5 @88% 93%, 95%, 100%, +5#, +5# then 5 Rounds For Reps 1 Min MU 1 Min Row Cal Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and...
by Leonidas | Mar 28, 2016 | WOD |
Workout Of the Day Bench Press Find your 10 rep max. 10-10-10-10-10 @75% 93%, 95%, 100%, +5#, +5# then 9 Min AMRAP 30 DU 10 Dumbbell Thrusters 45/35# Post your scores to the Whiteboard. Sign up for the Mobility and Olympic Lifting Sign up for the CF Kids and...
by Leonidas | Mar 27, 2016 | WOD |
Easter Weekend Hours Easter Monday 28 Mar – 10am-8pm Workout Of the Day Clean & Jerk Find your 3 rep max. 3-3-3-3-3 @93% 93%, 95%, 100%, +5#, +5# then 10 Min EMOTM (Odd) 12 Box Jump 24/20” (Even) 12 Wall Ball 30/20# Post your scores to the Whiteboard. Sign up for...