Workout of the Day
Holiday Hours for Victoria day 10am – 2pm
Tabernac
5 RFT
21 Burpees
20m Lunge 45/25
Post your scores to the Whiteboard.
Sign up for the Mobility, Power-lifting and Olympic Lifting
Sign up for the CF Kids and Yoga
Workout of the Day
Holiday Hours for Victoria day 10am – 2pm
Tabernac
5 RFT
21 Burpees
20m Lunge 45/25
Post your scores to the Whiteboard.
Sign up for the Mobility, Power-lifting and Olympic Lifting
Sign up for the CF Kids and Yoga