Saturday, December 23rd is our annual “Egg Nog WoD”. We are still accepting donations for the Daily Bread Food Bank; below is a list of items needed.
Don your BEST holiday workout gear (think ugly sweaters, Santa hats, elf hats, socks etc) and join us for a ton of FUN. Best dressed will win a gift box from Big Rock Brewery. A special thank you to our friends at Bacardi for upgrading our Rum to something bold and spicy!

For our new warriors the Egg Nog WoD consists of:
4 Rounds For Time
400m Row
400m Run (inside)
Time stops after you finish your egg nog

Daily Bread Food Bank Items:
• Canned vegetables
• Pasta/ pasta sauce
• Canned fruit 100%
• Fruit juice
• Rice
• High fibre/low sugar cereal
• Oatmeal
• Flour
• Granola bars
• Canned meat (in water)
• Canned fish (tuna in water)
• Dried/canned beans
• Peanut butter
• Baby food (vegetables and fruit)/ baby cereal/ baby formula

Irina, Paul and the Coaches

Celebrate with us and give back to those less fortunate this holiday season!

  • Kid Friendly =)