Coaches

Paul 2Paul McIntyre

Owner / Head Coach – “The Godfather”

CrossFitting since 2007

CrossFit Certifications: CrossFit Level 2, Olympic Lifting Level 1, Olympic Lifting Level 2, Pose Running, Nutrition, Rowing Trainer Course, Gymnastics, Mobility, Kettlebell, Power Lifting, Endurance, Strongman, CrossFit Kids, Football, Defense Athlete, Defense Trainer, Aerobic Capacity, Adaptive Athlete, Scaling,

Other qualifications: Romanov Academy of Sports Science – Running Technique and Training Specialist, Freestyle Connection Seminar, Whole 9 Nutrition Workshop, Rock Tape Seminar, Buddy Lee Jump Rope Seminar

 


Irina FinalIrina Marga

Owner & Coach / “The Dream Crusher”

CrossFitting since 2007

CrossFit Certifications: CrossFit Level 2, Olympic Lifting Level 1, Nutrition, Rowing Trainer, Mobility, Kettlebell, Endurance, CrossFit Kids, Football

Other Qualifications: Whole 9 Nutrition Workshop, Freestyle Connection Seminar, Rock Tape Seminar, Buddy Lee Jump Rope Seminar

 


Carolyne Prevost

Coach & Games Athlete / “Hot Mess”

CrossFitting since 2013

CrossFit Certifications: CrossFit Level 2, CrossFit Kids, CrossFit Olympic Lifting and Aerobic Capacity

 





Calvin Beale

Coach / “Cbreezy”

CrossFitting since 2014

CrossFit Certifications: CrossFit Level 2

 





Jill Cann

Coach / “Quadzilla”

CrossFitting since 2016

CrossFit Certifications: CrossFit Level 2, Strongman





Sarah Conway

Coach / “Thing One”

CrossFitting since 2017

CrossFit Certifications: CrossFit Level 2

 





Steph Figas

Coach / “Stepha-Knee-Sleeves”

CrossFitting since 2013

CrossFit Certifications: CrossFit Level 1

 


Sue Kovacs

Coach / “Queen of the Warm Up”

CrossFitting since 2015

CrossFit Certifications: CrossFit Level 2

 


Jose Lima

Coach / “Portuguese Prince”

CrossFitting since 2015

CrossFit Certifications: CrossFit Level 2, Olympic Lifting

 





Megan Lee

Coach / “Thing Two”

CrossFitting since 2017

CrossFit Certifications: CrossFit Level 2

 







Aimee Lee

CF Kids Coach & Women’s Group Training / “T-Rex”

CrossFitting since 2012

CrossFit Certifications: CrossFit Level 2, CrossFit Kids, CrossFit Defense, Mobility, Olympic Lifting.

Other qualifications:  Agatsu Lower Body Mobility and Movement Certification Level 1

 



JD Middleton

Coach / “the 6th Backstreet Boy”

CrossFitting since 2014

CrossFit Certifications: CrossFit Level 2

Other Qualifications: CanFit Pro Personal Training Specialist, Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP CPT ), Certified Strength and Conditioning Specialist (CSCS) – NSCA

 



Ashley Nardella

Coach/Nutritional Counsellor / “Female Richard Simmons”

CrossFitting since 2014

CrossFit Certifications: CrossFit Level 2

Other qualifications: Precision Nutrition Certified Coach

 




Phil Pavia

Coach / “Salt N Peppa”

CrossFitting since 2015

CrossFit Certifications:  CrossFit Level 2

 


Matt Payne

Coach /

CrossFitting since

CrossFit Certifications: CrossFit Level 2

 


Brandon Sousa

Olympic Lifting Coach / B-Monaey

CrossFitting since 2013

CrossFit Certifications: CrossFit Level 2, Olympic Lifting

 





Lee-Anne Underwood

Coach / “The Elder”

CrossFitting since 2009

CrossFit Certifications: CrossFit Level 2, Scaling, Strongman, Gymnastics, Kettlebell


LEOLEONIDAS

Colosseum Ambassador / “King Of Vizslas”

Leo is the first to welcome new members and demonstrate a good stretch. He’s also dedicated to making sure any of the visiting pooches that come with their crossfitting owners also get a serious workout.