Coaches

Paul 2PAUL MCINTYRE

Owner / Coach – “The Walking Urban Dictionary”

CrossFitting since 2008

CrossFit Certifications:

CrossFit Level 1, CrossFit Level 2, Olympic Lifting, Pose Running, Nutrition, Rowing Trainer Course, Gymnastics, Mobility, Kettlebell, Power Lifting, Endurance, Strongman, CrossFit Kids, Football, Defense Athlete, Defense Trainer, Freestyle Connection Seminar.

Other qualifications:
  • Romanov Academy of Sports Science – Running Technique and Training Specialist
  • Canadian Society for Exercise Physiology – Certified Personal Trainer
  • Whole 9 Nutrition Workshop, Rock Tape Seminar, Buddy Lee Jump Rope Seminar

Building the leadership and organizational skills earned in his 20+ year career as a military officer, Paul saw CrossFit as an opportunity to build a new kind of fitness community. A lifelong runner and dedicated athlete, he quickly saw the results that CrossFit delivered and jumped at the chance to open a gym.

 


Irina FinalIRINA MARGA

Owner / Coach – “The Dream Crusher”

CrossFitting since 2008

CrossFit Certifications:

CrossFit Level 1, CrossFit Level 2, Olympic lifting, CrossFit Kids, Nutrition, Mobility, Football, Strongman, Rowing Trainer Course, Freestyle Connection Seminar.

Other Qualifications:
  • Whole 9 Nutrition Workshop
  • Rock Tape Seminar
  • Buddy Lee Jump Rope Seminar

 


RYAN HARRIS

Coach

CrossFitting since 2008

CrossFit Certifications:

CrossFit Level 1, CrossFit Level 2, Weightlifting, Strongman, Kettlebell, Nutrition, Football, Gymnastics, Mobility, Power Lifting.

Other Qualifications:
  • Eat To preform Nutrition Certification for Coaches
  • Whole 9 Nutrition Workshop
  • Rock Tape Seminar
  • Body Tempering Seminar (Super D)
  • Buddy Lee Jump Rope Seminar
  • Standard First Aid CPR/AED Level C

“I was instantly addicted. It was the combination of a physical and mental challenge that was a missing link in physical training.”

 


KEVINKEVIN GABRIEL

Coach

CrossFitting since 2011

CrossFit Certifications:

CrossFit Level 1, CrossFit Level 2, Strongman, Olympic Lifting.

 

“I enjoy the constant daily challenge to your mind and body.”

 


JONATHAN OLIVER

Coach

CrossFitting since 2012

CrossFit Certifications:

Crossfit Level 1, CrossFit Level 2, Football, Mobility.

Other Qualifications:
  • ViPR and bronze level Twist Conditioning

“What I love most about CrossFit is the feeling of that last repetition knowing that you left everything on the floor. The feeling of accomplishing something that reveals a stronger person.”

 


CAROLYNE (1)CAROLYNE PREVOST

Coach

CrossFitting since 2013

CrossFit Certifications:

CrossFit Level 1, CrossFit Kids, Weightlifting.

Other Qualifications:
  • 2007-2008 National Women’s under 18 Hockey Team
  • Competed at Canada East Regionals 2014 and 2015

“I love the family community part of CrossFit. I also love the fact that I can compare my fitness level to people of a variety of different athletic backgrounds.”

 


SUESUZANNE SOROKA

Coach

CrossFitting since 2012

CrossFit Certifications:

CrossFit Level 1, CrossFit Kids, Strongman.

Other Qualifications:
  • Gymnastics seminar with Carl Paoli

“I drank the Kool Aid in 2012 after my first Spartan race and have never looked back. My background and love for children was a natural progression to Crossfit Kids… where the fun never stops and the kiddos are happy to do burpees!”

 


AIMEE LEE

Coach

CrossFitting since 2013

CrossFit Certifications:

CrossFit Level 1, CrossFit Level 2, CrossFit Kids, CrossFit Defense, Mobility, Olympic Lifting.

“I love CrossFit because I am always learning, it is always challenging and I love the community at our box!”

 


ANNA HARRIS

Coach

CrossFitting since 2013

CrossFit Certifications:

Crossfit Level 1, Mobility, Power Lifting.

Other Qualifications:
  • Body Tempering Seminar (Super D)
  • Rock Tape Seminar

 


MATT STREMC

Coach

CrossFitting since 2012

CrossFit Certifications:

CrossFit Level 1, CrossFit Level 2, Strongman.

“My favourite part of Crossfit is how it brings together people from all walks of life and creates a common bond through challenge and achievement.”

 


LEOLEONIDAS

Colosseum Ambassador

Leo is the first to welcome new members and demonstrate a good stretch. He’s also dedicated to making sure any of the visiting pooches that come with their crossfitting owners also get a serious workout.